Wai Lana Yoga - Season 1
1. Anyone Can Do It!
26m
2. Arch and Relax
3. Upside Down and Rock 'n Roll
4. Back and Forth and Roar
5. Alternate Nostril Breathing
6. Cats and Fish
7. Balance Your Buttocks
8. Stretch Those 'strings
9. Neti Sinus and Nasal Cleansing
10. Soothe Your Nerves
11. Dive In!
12. Energy Charge Breathing
13. The King of Asanas
14. Rock and Roll
15. The Crunch Alternative
16. The Lion
17. Striking Cobra and Headstand
18. Snap, Crackle and Pop
19. Plough In and Breathe!
20. Bend, Twist, and Balance
21. Expand the Chest and Breathe
22. Bend Your Backbone
23. Bend, Twist, and Release Tension
24. Yoga Basics
25. The Queen of Asanas
26. Let's Tone Up!
